Helitaanka caruurta yaryar way fududaanayaan. Helitaanka cunno yaryar caafimaad leh oo loogu talagalay caruurta waa qeybta adag. Haddii ubadkaga marwalba raadinayo wax aad ku foorarsato, tixgeli cunsuriyadani caruurta da'doodu tahay. Waxay aad ugu fiicanyihiin cunto-gaabinta dugsi kadib, qabashada xagaaga, cunno qaadashada xabbad-is-dhaafsiga, ama waqti kasta oo la cuno. Oo iyaga ayaa lagu dhejiyaa nafaqooyinka ay u baahan yihiin jidhka cunugga ee jidhkiisa, halkii ay ka ilaalin lahaayeen maadooyinka iyo waxyaabaha kale ee lagu daro waxaad ka heli doontaa cuntooyinka ugu shaqeynaya, kuwa diyaarka u diyaarsan.
Fikradaha Cuntada ee loogu talagalay caruurta leh isbeddel caafimaad leh
- Yogurt kiimiko ah (ka ilaali cabitaanka macmacaanka sonkorta leh ama ulaha caanaha oo culus ku jira maadooyinka iyo dheeha)
- Kalluunka qoyan oo dhan ayaa la adeegsaday subagga looska (ama subagga yicibta) iyo faafidda miro
- Cunug yar oo ah lawska (lawska, badmaalka, kalluunka ama isku darka)
- Popcorn (fur adiga, waxaad xakameyn kartaa subagga iyo milixda iyo ma jiraan wax walxo leh ama walxo kale)
- Taarbo la jarjaray (baradhada broccoli, ulaha celceliska, ulaha karootada, ulaha cagaaran, iwm) ayaa la shaqeeyay dhar xidhashada laanta
- Miro cusub (dooran miro xilliyeed sida mooska, tufaaxa, liinta, clementines, isteroberi, beruud, iwm)
- Ulaha la jarjarey (googo googo qaniinyo ah oo ka buuxi subagga lawska ama burcadka jiiska, dhibco leh sabiib ama Craisins)
- Cinjirta ama malaayadaha xayawaanka ah ee lagu daro subagga looska ama subagga yicibta (ama fiyuuska kookaha sida faafa sida Nutella)
- Caano fadhi (ku samee caano fadhi, caano, casiir liin iyo miro cusub)
- Isku darka guriga lagu sameeyay
- Ukunta ukunta
- Banana Pops
- Kereemooyinka caanaha ah iyo keega ama turkey ayaa la adeegsaday dhinaca dharka xayawaanka
- Miro-guriga laga sameeyo miro-furan
- Dalag isku mid ah oo laga soo iibsaday (Cheerios, Hilibka Hilibka, Hilibka Hilibka leh) ayaa la adeegay 1/2 koob oo caano subag leh, oo lagu daray miro.
- Graham crackers ayaa sarreeyaa lowska ama badarka subagga iyo wareegyada muuska (ama sabiibta)
- Cheese-ka Cunnoolaji (oo ay ku jirto qasacad, qasacad la jarjaray, la jaray, ama cantoobo qasacadaysan qasacadaysan Mandarin)
- Yoogurtu waxay la wareegtay cantoobo iyo miro la jarjaray
- Cheese iyo cheats (carruurta waxay jecel yihiin lowska jilicsan sida jiiska jilicsan ama Alouette)
- Cuntada la jarjaray oo la jarjaray, sabiib ama Craisins loo yaqaan 'oatmeal' oo la kariyey, ku dar caarada caanaha ama kareemka.
- Isku darka jilicsan oo la jarijiray jeexjeexa hadhuudhka, microwave illaa 15 ilbiriqsi iyo sarada salsa.
- Samee mini-pizza adiga oo ku dhajiya boodhka ingiriisiga ah oo isku darso maraqa pizza, iyo jiis la gooyey.
- Dhammaan jajabyada Tortilla dabiiciga ah waxay u adeegsadeen salsa caleenta
- Dhibbanayaasha waxay mararka qaar noqon karaan cunto fudud oo caafimaad leh oo dhan, gaar ahaan haddii ay ahayd cunto caafimaad leh, si ay u bilaabaan.
- Dhammaan caleemaha dabiiciga ah ee dabiiciga ah ayaa la adeegsaday hummus