Waxyaabaha Lagu Badbaadinayo Ilmahaaga Ayaa Ka Ilaalin kara Raadiyaha Dhibaatada leh
Si aad u hesho ilaalinta qorraxda, caruurta waxay u baahan yihiin in ay isticmaalaan qorraxda qorraxda ama qorrax-dhaca qorraxda leh ee difaaca qorraxda saxda ah (SPF) taasoo ka xayireysa raajada UVA iyo raajada UVB.
Tani waxay si macquul ah u macneysnaan doontaa iyada oo la adeegsanayo muraayad qorrax leh oo kala duwan oo leh SPF 15 ama SPF 30 ugu yaraan.
Waxyaabaha loo yaqaan 'Sunshreen' (Waxyaabaha loo yaqaan 'Protect Against Both UVA' iyo 'UVB')
Maaddooyinka loo yaqaan 'sunshreen' oo ka kooban muraayadaha qorraxda ee ballaaran oo bixiya difaaca labadaba raajooyinka UVA iyo raajada UVB inta badan waxaa ku jira hal ama in ka badan maaddooyinkan:
- Benzophenones (Oxybenzone, Dioxybenzone, Sulisobenzone)
- Menthyl anthranilate, oo sidoo kale loo yaqaano Merradimate
- Mexoryl SX, oo sidoo kale loo yaqaanno Ecamsule
- Titanium Dioxide
- Zinc Oxide
Maaddooyinka kale ee kaneecada ayaa kaliya ka difaacaya raajooyinka UVA ama raajada UVB, taas oo ah sababta badan oo ka mid ah muraayadaha sunta ugu fiican ay ku jiraan waxyaabo badan oo kala duwan - sida ugu fiican ee ay u bixin karaan difaac ballaaran.
Coppertone Water Babies SPF 50, tusaale ahaan, waxay liis gashaa shan qaybood oo firfircoon, oo ay ku jiraan Avobenzone (UVA oo keliya), Homosalate (UVB oo keliya), Kiisaska (UVB oo keliya), Octocrylene (UVB oo keliya), iyo Oxybenzone (UVA iyo UVB).
Loogu Talagalay UVA
Muuqaalka qorraxda ee ka hortagaya hareeraha UVA waa inay ku jiraan hal ama kabadan waxyaabahan (maaddooyinka ku jira mugdiga oo yar yar ama ilaalin dheeraad ah ee UVB):
- Avobenzone
- Benzophenones (Oxybenzone, Dioxybenzone, Sulisobenzone)
- Mexoryl SX, oo sidoo kale loo yaqaanno Ecamsule
- Menthyl anthranilate, oo sidoo kale loo yaqaano Merradimate
- Titanium Dioxide
- Zinc Oxide
Kuwaas waxaa ka mid ah Avobenzone, Mexoryl SX, iyo Zinc Oxide oo bixiya ilaalinta ugu weyn ee UVA iyo ugu yaraan mid waa inay noqotaa mid si fiican u muuqda.
Ilaalinta UVB
Muuqaalka qorraxda ee ka hortagaya hareeraha UVB waa inay ku jiraan hal ama wax ka mid ah maaddooyinkaas (maaddooyinka ku jira shimbiraha waxay bixiyaan wax yar ama ilaalin dheeraad ah ee UVA):
- Aminobenzoic acid (PABA)
- Benzophenones (Oxybenzone, Dioxybenzone, Sulisobenzone)
- Qalinka (Cinoxate, Octocrylene, Methoxycinnamate October)
- Menthyl anthranilate, oo sidoo kale loo yaqaano Merradimate
- Mexoryl SX, oo sidoo kale loo yaqaanno Ecamsule
- Salicylates (Homosalate, Octisalate, Trolamine Salicylate, Octisalate)
- Saxeexa 0
- Phenylbenzimidazole
- Titanium Dioxide
- Zinc Oxide
Maaddooyinka kareemka qorraxda oo dhan waxay bixiyaan difaac weyn oo UVB ah.
Maxaad u Baahan Tahay Inaad Ogaato
Waxyaabaha kale ee waxtar leh ee lagu ogaado waxyaabaha ku jira muraayadda sunta leh waxaa ka mid ah:
- Mexoryl SX waa qaabka cusub ee qoraxda kiciya ee ay ansixisay FDA. Waxay bixisaa difaac ballaaran oo ka dhan ah UVA iyo raajada UVB waxaana horey loogu heli jiray Yurub oo keliya sanado badan. Waxaa kaliya lagu heli karaa muraayadaha qorraxda sare, sida La Roche Posay Anthelios XL SPF 50 Cream iyo Lancome UV Khabiirka 20.
- Helioplex waa magac magac loogu talagalay aaladda qoraxda qorraxda oo sameeya muraayadaha muraayadaha loo yaqaan 'sunscreen' oo ka sameysan waxyaabo badan oo la sawirin karo si aanay u jajabin markay qorraxdu soo gaadhay.
- Si ka duwan dhammaan sheyga kiimikada qorraxda ee kale, oo soo jiidanaya qorraxda qoraxda, Titanium Dioxide iyo Zinc Oxide waa qorraxda jirka oo dhab ahaantii muujinaysa raajooyinka UVA iyo UVB ee qorraxda. Noocyo cusub oo dheellitiran oo ka kooban maaddooyinka loo yaqaan 'sunscreen' ayaa mar kale ku caan baxay.
- Haddii ilmahaagu leeyahay maqaarka xasaasiga ah, isticmaal mashiinka loo yaqaan "sunscreen" kaasoo ah PABA-free, fragrance-free, hypoallergenic. Tijaabo qorraxda jirka ah, oo leh Zinc Oxide iyo / ama Titanium Dioxide, ayaa sidoo kale laga yaabaa inay noqoto doorasho wanaagsan, halkii laga heli lahaa muraayad sunta leh kiimiko.
- Maaddooyinka loo yaqaan 'sunscreen-ka', kuwa laga yaabo inay ka hadlaan waalidiinta qaarkood waxaa ka mid ah retinyl palmitate (vitamin A) iyo oxybenzone. Inkasta oo khabiiro badani ay u maleynayaan inay yihiin ammaan, waa muran guud oo qallafsan, iyo waalidiinta qaarkood waxay doortaan inay iska ilaaliyaan iyaga oo eegaya muraayadaha qoraxda leh waxyaabo kala duwan.
Ilaha:
Auerbach: Wilderness Medicine, 5th ed.
Ramirez R. Hagaha wax ku oolka ah ee ilaalinta qoraxda. Surg Clin North Am - 01-FEB-2003; 83 (1): 97-107.
US EPA. Sun. Xaqiiqooyinka gubashada. Sebtembar 2006.
US FDA. Ilaalinta Qorraxda.