Waxaa laga yaabaa inaad maqashay in aad qaadatid folic acid ka hor iyo inta aad uurka leedahay si looga hortago cilladaha tuubada neefta , laakiin waxaad ka fikiri kartaa haddii wax yar oo fiitamiin ah ay saameyn karto halista dhiciska. Xeerbeegtu waxay ka soo baxday in haddii folic acid aad u yar ay ka qayb qaadato dhicinta, ama haddii la kordhiyo ay caawin karto ka hortagga. Dhinaca garabka, ma muuqato in dheellitirka astaamaha folic acid uu kordhinayo halista dhicinta.
Fahmidda Talooyinka
Dhakhaatiirtu waxay ku talinayaan in haweenka ku jira da'da taranka inay helaan ugu yaraan 400 mikrogram oo folic acid ah maalin kasta. Folic acid waa qaabka synthetic ee folate - nafaqo ee vitamin B - taas waxaa loo isticmaalaa in lagu daray iyo cuntooyinka dardar leh.
Daraasado fara badan ayaa lagu sameeyaa saameynta nacasta meelo caafimaad oo kala duwan. Muddo dheer ayaa la aqbalay in cilladda folic acid ay tahay mid macnaheedu yahay in haweenku ay halis dheeraad ah u tahay inay dhalaan ilmo dhalan oo leh cillado neefsashada neerfaha - cilladaha dhalashada ee ku lug leh maskaxda iyo xangulada laf-dhabarta. Tani waa sababta dalal badan, oo ay ka mid yihiin US, alaabada miraha lagu xoojiyo folic acid. Cilmi-baaris ayaa muujisay in is-xoojintaas ay keentay hoos u dhac ku yimid dhacdooyinka cilladaha neef-mareenka.
Cilladaha nudaha ee neerfaha, sida foosha , waxay noqon kartaa mid aan la socon nolosha iyo sidaas darteed waxay keeni kartaa khasaaro dambe ee uurka.
Folic Acid iyo Miscarriages
Waxaa laga yaabaa inaad maqashay muhiimadda ah in lagu helo folic acid ku filan sababtoo ah waxay hoos u dhigeysaa khatarta ah cilladaha neefsashada ee neerfaha.
Hase yeeshee, folic acid ma muhiim u tahay uurka sababo kale awgood?
Siyaabaha hooseeya ee folic acid ma sababaan dhicis? Daraasado dhowr ah ayaa soo jeediyay in cilladda folic acid ay ku yar tahay khatarta sare ee ilmo-galeenka hore. Hal cilmi baaristan oo cilmi baaris ku samaysay 2002 ayaa lagu ogaaday in dumarka leh heerka folate-ka hooseeya ay aad u badanyihiin khatarta ah inay ku dhacaan dhicin ay saameysey cilladaha koromosoomka .
Dhamaan daraasaduhu, si kastaba ha ahaatee, waxay muujiyaan ururkan. Khadadka hoose: Cilmi baaristu weli maaha mid ku filan in lagu sheego in folic acid ay ka hortagi karto dhicinta.
Miyuu qaadanayaa folic acid sababtoo ah dhicin? Cilmi-baarayaasha hore ee cilmi-baarista hore loo sheegay inay muujiyaan ururkan, laakiin waxaa jiray cillad weyn oo cilmi-baaris ah: Dumarka daraasaddan waxay qaadatay dhowr-kalamood oo kaliya - ma ahan kaliya folic acid. Cilmi-baarisyo dhowaan la sameeyay - oo ay ku jiraan daraasadda iswiidhishka ee 2002 - ayaa si xoog leh u soo jeediyay in dheellitirka kiimikada ah aanu kordhinin halista dhiciska. Daraasad ballaadhan oo ku dhowaad 24,000 oo haween Shiineeys ah oo la daabacay 2001 ayaa sidoo kale ma helin isku xirnaan u dhaxeysa halis gelin iyo khatar yar. Khadadka hoose: Folic acid supplementation ma muuqato in la kordhiyo halista dhicinta.
Sida Loo Helo Acoly Folic Acid iyo Folate
Iyadoo aan loo eegin haddii folic acid ay ka caawiso ka hortagga dhicinta , waxaad u baahan tahay inaad hesho ku filan si looga hortago cilladaha dhalashada.
Folic acid supplement, vitamin multivamins iyo fitamiinada hore ayaa inta badan ku jira qaddarka ugu yar ee lagu taliyey folic acid (ugu yaraan 400 mikrogram).
Dumarka da'da ilmaha waa in ay qaataan folic acid ku filan waxayna ka helaan folate-ka cuntada. Ilaha cuntada wanaagsan waxaa ka mid ah badmaaxyada quraacda leh, khudaarta cagaaran ee cagaaran, lowska, digirta, digirta, caanaha, miraha iyo khudaarta cagaaran, digaaga, hilibka, ukunta, badeecada badda iyo miro.
Qaar ka mid ah cuntooyinka khaas ahaan qani ku ah folateka waa isbinaajka, beerka, khamiirka, caleenta cagaaran iyo sprouts Brussels.
Ilaha:
Talooyinka Folic Acid. Xarumaha Xakameynta iyo Ka Hortagga Cudurrada. Abriil 28, 2015.
Folate: Xaashida Xaqiiqda Dheeraadka Dheeriga ah. Xafiiska Cunnooyinka cuntada, Machadyada Qaranka ee Caafimaadka. Disembar 14, 2012.
George, L., Mills, JL, Johansson, ALV, et al. (2002). Heerarka Fayo-dhawrka iyo Khatarta Ilmo iska-soo-rididda. JAMA .
Gindler, J., Li, Z., Berry, RJ, et al. (2001). Daawooyinka Folic acid inta lagu jiro uurka iyo halista dhicin. Lancet.