Miyuu Khatarta SIDS Kordhay Labo Mataano iyo Dhibco?
Afartan xaraf oo yar-yar, ayaa weli afar waraaqo yar yar ah oo ka dhigaya cabsida ugu wayn ee waalidka, dhimashada aan la fahmin ee ilmo yar. SIDS , oo u taagan masiibo dhiman oo degdeg ah, waxaa lagu qeexay geerida lama filaanka ah ee aan loo baahnayn ee ilmaha caafimaad qaba ka yar hal sano jir. Waxaa sidoo kale loo yaqaan "dhimasho maskaxeed", inkastoo sanku aanay u keenin SIDS. Halkii, ereygu wuxuu loola jeedaa duruufaha dhimashada, oo guud ahaan dhacaya inta ilmuhu hurdo.
SIDS waa sababta keentay geerida carruurta da'doodu u dhaxayso da'da 1 bil iyo 1 sano laakiin badanaaba waxay dhacdaa dhallaanka 2-4 bilood. Inkasta oo ay walaac ka qabaan, dhacdooyinka SIDS dhab ahaantii aad ayay u yartahay, iyagoo sheeganaya nolosha qiyaastii 1500 carruur ah sannad kasta oo ku yaal Maraykanka. Sababaha saxda ah ee SIDS lama garanayo, taas oo keeneysa cabsi aad u baqdin leh waalidiinta oo sameyn doona wax kasta oo lagu difaacayo ilmahooda.
SIDS iyo Mataanaha
Iyadoo aan laga hortagi Karin, arrimo halis u ah SIDS ayaa la ogaaday. Nasiib darro, badankooda khatarta la ogaaday ayaa lagu dabaqi karaa mataano iyo dhufasho, iyaga oo si gaar ah u nugul. Waxyaabaha halista ugu weyni waa dhalashada bilaha hore iyo dhalmada yar , xaaladaha saameynaya in ka badan kala badh tirada yar ee heerarka qaarkood. Sidaa daraadeed, waxaa muhiim ah in waalidiinta mataanaha ah ay ka warqabaan halista oo ay qaataan taxaddar si ay u ilaaliyaan ilmahooda.
Dib u seexashada
Waxaa laga yaabaa in qaybta ugu muhiimsan ee ka hortagga SIDS ay tahay hurdada ilmanimada ilmaha .
Iyadoo isbedelka ku saabsan daryeelka ilmuhu ay ka gooyeen in ilmaha lagu seexiyo dhabarkooda halkii calooshooda, xaaladdaha SIDS ayaa si weyn hoos u dhacay.
Laga soo bilaabo 1992 ilaa 1998, boqolleyda dhallaanka ah ee seexday calooshooda waxay ka yareeyeen in ka badan 70 boqolkiiba ilaa 20 boqolkiiba. Isla muddadaas, tirada dhimashada dhimashada ee SIDS waxay hoos u dhacdey badhkeedii.
Akadeemiyada Maraykanka ee Cilmi-baaristu waxay qeexaysaa in hurdada dhabarka ay tahay hurdada la door bido ee carruurta.
"Mar walba u dhig ilmahaaga dhallaankooda dhabarka, seexashada iyo habeenkii, booska hurda ee dhabta waa ugu badbaado badan, waqti kastana wuu seexdaa." - Machadka Qaranka ee Caafimaadka & Horumarka Aadanaha
Waalidiin badan ayaa jahwareersan ama ay ka walwalsanyihiin soo jeedinta si ay ilmaha u seexdaan dhabarkooda. Maxaa dhacaya haddii ay kufadayaan? Miyaanay abuurin dhibco dhajinta dhabarka madaxooda? Maxaa dhacaya haddii ay soo rogaan? Isku day inaad hubiso. Carruurta caafimaad qaba waxay si toos ah u liqaan ama u qufacaan cabitaannada; Ma jiro xidhiidh u dhexeeya hurdada dhabarka iyo xoqista.
Si loo kabo dib u seexashada iyo kor u qaadida horumarka jireed iyo garashada ilmaha, u ogolow waqti badan oo calool-gaaban maalintii oo dhan marka ay soo jeedaan ballaaran iyo kormeer. Sidoo kale, beddel jiheynta ilmaha ee sariirta marba mar, ama u beddel xaakadaha.
Ugu dambeyntii, waxaad filan kartaa in ilmahaagu bilaabi doono inuu ka soo wareego oo uu helo jadwalka hurdada ee doorashadiisa inta ay sii korayaan iyo awooddooda jir ahaaneed ay ballaariyaan. Maaha wax badan oo aad sameyn kartid si aad uga hortagto, nasiib wanaagna, halista SIDS waxay hoos u dhacdaa marka ay gaaraan marxaladdan horumarinta.
Si loo yareeyo horumarinta meelaha dhibco ee ku yaal dhabarka madaxa ilmaha, yaree waqtiga wakhtiyada ilmahaagu ku qaataan jiifka kuraasta baabuurta, gawaarida iyo boomcers inta ay soo jeedaan.
Siyaabaha loo yareeyo Khatarta
Intaas waxaa sii dheer, abuur ilmahaaga jawi hurdisiineed oo nabdoon, sida joodariga firfircoon ee daboolan leh xaashidiisa. Iska ilaali bukaanka cunuga leh gogosha sariirta leh sida barkimooyin, baaluqyo, bustayaal ama goon goosare ah oo ha dhexgalin aagga jiifka leh qalabka jilicsan. Ka ilaali dhallaanka in aad kululaato adigoo dharka u seexan dharka, oo qolka ku hay heerkul fiican.
Ilaali ilmahaaga u soo dhaweynta qiiqa tubaakada.
Ha sigaar cabbin inta aad uurka leedahay hana sigaar cabbin marka ay dhashaan. Ugu dambeyntii, nafaqada ugu haboon waxay had iyo goor u bixisaa caafimaadka wanaagsan ee ilmahaaga. Naas-nuujin haddii ay suurtagal tahay, ama raac talada dhakhtarkaaga ee alaabada kale ee quudinta.
Khayraadka
- Machadka SIDS ee Maraykanka
- Mataanaha iyo Dhimashada Cudurada Dhimashada ee Dhimashada ah
Ilaha:
Mallow, MH, Freeman, DH Jr. "Cudurka dhiman ee degdega ah ee dhallaanka ah ee mataanaha ah." Archives ee Daaweynta Caafimaadka Jir-Dhallaanka iyo Jirrada Daawada Jirrada , Juulay 1999, Bg. 736.
"Cudurka dhiman ee degdega ah ee dhallaanka (SIDS)" Kids Health from Nemours. http://kidshealth.org/parent/general/sleep/sids.html. La qabsaday Sebtembar 27, 2015.
"Yaree halista SIDS." Akademiyada Maraykanka ee Cilmi-nafsiga. http://www.healthychildren.org/english/ages-stages/baby/sleep/pages/Preventing-SIDS.aspx. La qabsaday Sebtembar 27, 2015.
"Dhimashada Dhimashada Ilmanka ee Aan Dhiman Karin iyo Xaaladda Dhimashada Ilmaha Dharbaaxsan oo degdeg ah." Xarumaha Xakameynta iyo Ka Hortagga Cudurrada. http://www.cdc.gov/sids/data.htm. Helitaanka Oktoobar 16, 2015.